Review: Therapeutic Potential of Pomegranate Extract for Women’s Reproductive Health and Breast Cancer
A 2024 review article published in the journal Life provides a summary of the potential benefits of pomegranate (Punica granatum L.) extract for the reproductive health of people born female. Specifically, the review highlights the role of pomegranate extract in alleviating peri- and post- menopausal concerns. Packed with natural compounds like antioxidants and plant-based estrogens, pomegranate extract can help balance hormones, reduce inflammation, and improve overall well-being during the menopause transition (and beyond).
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The Role of Pomegranate in Menopause
Research suggests that pomegranate extract offers a range of benefits for peri- and post-menopausal women. It has been shown to alleviate hot flashes, night sweats, and other vasomotor changes while supporting bone health by reducing the risk of osteoporosis. Pomegranate’s cardiovascular benefits are particularly valuable during menopause, as it can enhance HDL cholesterol, lower LDL cholesterol, and reduce cardiovascular risk factors like homocysteine. In addition, its antioxidant ability helps with oxidative stress and inflammation, providing whole well-being support during this life stage.
Key Findings
The review included the following studies that have demonstrated where pomegranate extract has provided natural support for menopause.
Study 1 (Kim, et al): Participants who took 1.5 grams (1500 mg) of pomegranate extract daily for 8 weeks had fewer hot flashes, less sweating, and an overall better quality of life.
Study 2 (Huber, et al): Women who took 1000 mg of pomegranate seed oil (PSO) daily for nearly 4 years saw big improvements in menopause changes, especially vaginal dryness.
If you’re struggling with menopause changes like hot flashes or dryness, pomegranate extract could be your game-changer. The above studies suggest the following dosages could support improvements:
1.5 grams daily for 8 weeks
1000 mg daily long-term
Key Takeaways
Pair pomegranate extract with fresh pomegranate and a diet full of other, colorful fruits and veggies for their health benefits. And, as always, consult with your doctor before starting any new supplements.
READY TO OPTIMIZE YOUR MENOPAUSE JOURNEY?
If you would like to understand more about the study and/or how you can optimize and empower your menopause journey with practical lifestyle research, schedule a chat with Coach Tanya to discuss!
